Blackmores Vitamin D 5000 Iu

Vitamin D

Also called: Cholecalciferol, Ergocalciferol

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Summary

Vitamins are substances that your body needs to grow and develop normally. Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and immune systems.

You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. However, too much sun exposure can lead to skin aging and skin cancer. So many people try to get their vitamin D from other sources.

Vitamin D-rich foods include egg yolks, saltwater fish, and liver. Some other foods, like milk and cereal, often have added vitamin D.

You can also take vitamin D supplements. Check with your health care provider to see how much you should take. People who might need extra vitamin D include:

Older adults
Breastfed infants
People with dark skin
People with certain conditions, such as liver diseases, cystic fibrosis and Crohn's disease
People who have obesity or have had gastric bypass surgery

NIH: National Institutes of Health Office of Dietary Supplements

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Vitamin D (National Institutes of Health, Office of Dietary Supplements) Also in Spanish
Vitamin D (Hormone Health Network)
Vitamin D (Harvard School of Public Health)

Vitamin D Test (National Library of Medicine) Also in Spanish

Calcium and Vitamin D: Important at Every Age (National Institute of Arthritis and Musculoskeletal and Skin Diseases) Also in Spanish
Vitamin D Toxicity: What If You Get Too Much? (Mayo Foundation for Medical Education and Research) Also in Spanish

ClinicalTrials.gov: Vitamin D (National Institutes of Health)

Vitamin D (Nemours Foundation) Also in Spanish

Breastfeeding: Vitamin D Supplementation (Centers for Disease Control and Prevention)

25-hydroxy vitamin D test (Medical Encyclopedia) Also in Spanish
Calcium, vitamin D, and your bones (Medical Encyclopedia) Also in Spanish
Hypervitaminosis D (Medical Encyclopedia) Also in Spanish
Vitamin D (Medical Encyclopedia) Also in Spanish

Blackmores Vitamin D 5000 Iu

Source: https://www.medlineplus.gov/vitamind.html

Blackmores Vitamin D 5000 Iu